Health
Tips and Technics - How to Overcome STRESS
Try out juices of grapes,
watermelon, banana, jack fruit, lemon and pineapple during summer.
STRESS
cannot be done away unless the cause itself is removed. Good
health and stress free life is all that one craves for. According
to the American Dietary Association, the main hazard of stress
is not that we need more nutrients, but that anxiety or pressure
can cause us to neglect proper dietary habits. Prolonged periods
of stress lead to depletion of Vitamin C, B and D. Food changes
our brain chemistry in a way that it influences our moods.
The key to our emotion lies in certain chemicals
in the blood stream. These are called neuro-transmitters. These
are produced from the nutrients in the food. Hence, the need
for nutritious and balanced diet is a must to free ourself from
the physical and mental diseases and relieve stress. A balanced
diet should be defined from the nutritional point of view.
As
one which contains different types of food in such qualities
and proportions; the micro-nutrients like minerals and vitamins
and macro nutrients like proteins, fats and carbohydrates is
adequately met. And a small provision is made for extra nutrient
to withstand short duration of leanness (infections in the body).
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