how to be health and fit

  

     How to be healthy and fit

Are you unhealthy and unhappy? Has your weight gone up and down? Have you experimented with crash diets trying to find your healthy weight? A healthy life is what many people strive for, and it expands your lifespan.

How to Get a Healthy and Strong Body

Steps

1. 1
   Basics of your diet: You need to incorporate many different things into your diet.
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   • Healthy fruits such as apples, watermelon, mangos, grapes, pineapple, kiwi
   • Vegetables such as cauliflower, bell peppers, lettuce, spinach, beets, etc.
   • Whole grains and oats that can be whole grain bread, cereal, oatmeal, rice, spaghetti, etc.
   • Healthy fats and dairy such as cheese, yogurt, olive oil, vinegar, etc.
   • And protein such as turkey, fish, beans, etc.
2. 2
   Eat in a normal routine: have 3 healthy and balanced meals a day incorporating the food groups above. Allow 2-3 healthy snacks. A good way to look at it is to make sure everything you put into your body nourishes it. don't eat to little at a meal or to much simply eat till you are full.
3. 3
   Avoid cravings for unhealthy foods: Some examples of substitutes would be trail mix instead of chips; naturally flavored water or tea for soda; or baked pretzels instead of crackers.
4. 4
   Fitness: try to move daily and add some extra full body exercise two days a week. Don't go overboard, but don't be too lazy. Have fun with it. Take a dance class, play Wii Fit, jog with your dog, go on a hike, go swimming, or walk around the mall with weights while shopping.
5. 5
   Sleep well and take a daily vitamin.
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Edit Tips

• Have fun with your food; learn new recipes, and explore new foods and tastes.
• Find healthy fruits and veggies that you love. Seek for other foods that are healthy and taste great.
• Get busy and be satisfied with feeling full and not over eating.
• Do fun things for exercise, like dancing or swimming.
  • Feel free to bring a friend to exercise with you.
• If you want, you can try shape up shoes for walking around; just for a little boost or some help.
• Have fun with feeling good. See how great your body feels after your healthy habits kick in.
• Be patient, and avoid stress.
• Remember to love your body. Besides, being super skinny usually isn't even attractive, and is just unhealthy